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How to Create a Complete WordPress Backup for Free With BackWPup: A Guide

Published on Feb 1, 2026 · Maurice Oliver

The safety of your WordPress website should always come first. Websites might suddenly lose data, collapse, or be hacked. Thus, having a backup is crucial. A backup helps you to recover your site if something goes wrong rapidly. Many people believe backups are expensive or hard to set up. The good news is you can accomplish it for free using a basic tool called BackWPup.

This plugin makes backing up your entire site simple without any coding knowledge. This guide will walk you methodically through installing BackWPup, configuring it, and planning automated backups. You will also get advice on safe backup storage locations. Whether you run a site already or are just starting, this article will provide simple content protection. Let's get going and ensure your website is constantly safe and ready for recovery.

Steps to Create a Complete Free WordPress Backup With BackWPup

Below are the simple steps you need to follow to create a complete and free WordPress backup using BackWPup.

Step 1: Install the BackWPup Plugin

  • To begin, go to your WordPress dashboard. Hover over "Plugins" and click "Add New."
  • In the search bar, type "BackWPup." You'll see it listed in the results. Click "Install Now."
  • After installation, click the Activate button. Now, the plugin is ready to use.
  • You'll see a new menu on the left called "BackWPup." It is where you'll manage your backups.

The setup is quick and doesn't slow your site. It works well with most plugins and themes.

Step 2: Create a New Backup Job

Click "BackWPup" in the dashboard menu. Then, choose "Add New Job." Give your backup job a name like "Full Site Backup." This will help you stay organized.

You'll see several tabs on the screen. The General tab is first. In this tab:

  • Choose "Database Backup"
  • Choose "File Backup"
  • Choose "WordPress XML Export"
  • Check "Installed Plugins List" if you want plugin info saved too
  • In the Archive Name box, leave the default setting. It uses the site name and date.
  • Under Archive Format, choose Zip. Zip files are easy to store and move later.

Step 3: Choose Where to Save Your Backup

Click on the next tab called "To: Folder." It tells BackWPup where to save your files. By default, it saves backups to a folder on your hosting server. It is fine for quick use. However, storing backups on the same server is risky. If your server crashes, you lose the backup, too. Instead, you can use cloud storage options like Dropbox or Google Drive. These are safer. For example, click on the "To: Dropbox" tab. Then, connect your Dropbox account to WordPress. After connecting, choose the folder where you want the backups to go. Click "Save Changes" when done. Your site will now save backups to Dropbox.

Step 4: Set a Backup Schedule

  • Go back to the "Schedule" tab to automate your backups.
  • Select "with WordPress cron" to run backups automatically.
  • Then, choose how often to run the backup. Most websites should back up their data once a week.
  • If you post often, choose daily backups. For smaller sites, weekly is usually enough.
  • Use the dropdowns to pick the day and time. Choose a time when your site gets low traffic.

Automatic scheduling is helpful. You don't need to remember to do backups manually.

Step 5: Select What to Include in Backups

Next, click the "Files" tab. This tells the plugin what parts of the site to back up.

Keep these boxes checked:

  • wp-content folder
  • Plugins
  • Themes
  • Uploads

Uncheck the core WordPress files. You can reinstall them if needed. Leave the "Exclude Files" section alone unless you have special needs. This setting backs up your site's content, images, and designs.

Step 6: Run Your First Backup

  • Now go back to the "BackWPup Jobs" page. Find your job and click "Run Now."
  • You'll see a progress bar. Depending on your site's size, it may take a few minutes.
  • When finished, a message will say "Job Completed." You can now check the saved backup file.
  • Go to the "BackWPup Logs" section to view details. You'll also find any errors there.
  • Check your Dropbox or selected folder to confirm the backup was saved correctly.

Step 7: Test and Manage Your Backups

It's good to test your backup. Make sure the zip file opens and contains all files. You don't need to restore the backup right now. Just checking the backup file is enough. Store copies of the backup in different places. Use external drives or other cloud accounts. Delete old backups if you're running out of space. Keep the latest few versions. Update your backup schedule if your site changes often. You can adjust the timing at any time.

Why Choose BackWPup?

BackWPup is a great choice for WordPress users who want a free and simple backup solution. It offers an easy interface that works well for beginners and requires no technical skills. You can back up your full website with just a few clicks, including files, databases, and plugins. It supports automatic scheduling, so you don't have to remember to back up manually. BackWPup also saves your backups in multiple locations like Dropbox, Google Drive, or your server.

The logs and notifications make it easy to check if your backup was successful. It works with most themes and plugins and won't slow down your site. You also have the option to upgrade later for more advanced features if needed. With regular updates and strong community support, BackWPup is reliable and trusted by many website owners. Best of all, it's free, making it a smart choice for those on a budget.

Conclusion:

One of the greatest ways to be safe is to back up your WordPress blog routinely. BackWPup provides a free, simple answer that does not require technical knowledge. Your website can be backed up; automatic backups can be scheduled and stored in safe sites like Dropbox. Following these easy guidelines ensures your site is ready for restoration if issues arise. Don't wait until it's too late; arrange your backup now. BackWPup keeps your hard work safe and lets you click towards peace of mind.

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